Multi Dimensional Bodyworks
Helping professionals, especially women 40+, build pain free strength and lasting energy, without crash diets, fitness trackers, or monk-like discipline.
No gimmicks, no extremes—just an efficient, sustainable approach to better health and lasting confidence.
Resolving Origins
of Pain
Allowing For Peak Physical
& Cognitive Performance
Enhancing Healthspan & Overall Quality of Life
Hi, I’m Sean
At the core of my method is a simple belief: real health isn’t something you chase—it’s something you reclaim.
My passion is helping people build strength, eliminate pain, and perform at their best by simplifying and personalizing the fundamentals of exercise, nutrition, and lifestyle.
If you’re ready to reconnect with the feelings of feeling great, I’m here to guide you on your journey to optimal health.
Movement is Medicine || Food is Fuel || Health is For Life
Our Services
Bodywork
Pain is a communicator speaking another language
By blending several therapeutic modalities to treat the body’s entire system, Sean authentically provides a 360º approach to treating the origins of problems rather than simply addressing the symptoms.
Educating clients throughout their journey while alleviating body aches, chronic pain, and allowing for optimal athletic performance are Sean’s primary objectives.
Personal Training
Movement is Medicine
As a Certified Trainer & Corrective Exercise Specialist, Sean utilizes a functional movement-based approach to Personal Training while creating programs that specifically cater to each client.
If you’re ready to maximize energy & minimize pain, then Sean is here to guide you on your journey to optimal health.
Coaching
Maximizing healthspan while unlocking true potential
Adding quality to the years we live is at the forefront of health. As a Coach, Sean thoroughly enjoys creating & implementing unique, all-encompassing protocols to maximize clients’ healthspan while simultaneously enjoying the journey.
If you’re ready to maximize healthspan while unlocking your true potential, then Sean is here to guide you on your journey to optimal health.