Personal Training
Elevating performance while diminishing pain
As a Certified Trainer & Corrective Exercise Specialist, Sean utilizes a functional movement-based approach to Personal Training while creating programs that specifically cater to each client.
Fortunately, the best exercise prescriptions not only enhance aesthetics and improve strength, but also reduce pain while preventing injury. Finally, Sean incorporates nutritional strategies that complement his clients’ lifestyle, ensuring a comprehensive approach to well-being.
If you’re ready to maximize energy & minimize pain, then Sean is here to guide you on your journey to optimal health.
If exercise were a drug, it would be the most powerful drug on the planet.
– Dr. Mark Hyman
Service Options
Certified Personal Training
Certified Partner Training
Why Choose Personal Training?
Combining the Science of Movement with a passion for Fitness is how we efficiently earn our right to be as healthy, fit, & functional as possible. The ‘How’ is fairly straightforward, no matter the ‘Who’. To start, we must stabilize the foundation.
An all too common error occurring in the workout realm is having improper form while training. In doing so, one is loading dysfunction and making the dysfunction stronger.
Once the skeleton, or foundation, is stable, we can safely prescribe the best exercises to effectively “build” your healthiest you.
The Details
Cancellation Policy:
- Canceling within 48 hours of an appointment, or simply not showing up, earns a cancellation fee totaling 100% of the appointment price.
Contact Details:
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Address: 5555 N Lamar Blvd. L127 Austin, Tx. 78751
- Email: Sean@MDBodyworks.com
- Phone: (830) 837-1451