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Coaching

Maximizing healthspan while unlocking true potential

Adding quality to the years we live is at the forefront of health. However, creating and maintaining a healthy lifestyle can be frustrating to down right overwhelming. Fortunately, through a skilled combination of exercise, nutrition, and lifestyle habits coaching, navigating these conflicting landscapes is now simpler than ever.

As a Coach, Sean thoroughly enjoys creating & implementing unique, all-encompassing protocols to maximize clients’ healthspan while simultaneously enjoying the journey. The 3 Pillars of Health that Sean guides you in:

1: Customizing Fitness

2: Optimizing Nutrition

3: Upgrading Lifestyle Habits

Each pillar of health bears equal responsibility. If one pillar falters, the entire system collapses. Brick by brick, Sean helps you build a foundation upon which health & longevity can truly thrive.

If you’re ready to maximize healthspan while unlocking your true potential, then Sean is here to guide you on your journey to optimal health.

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Movement is Medicine || Food is Fuel || Health is for Life

Our take on Coaching

In regards to coaching, our approach revolves around principles rooted in the science of Longevity:

1) Personalizing Exercise Prescriptions

2) Optimizing Nutrition

3) Upgrading Lifestyle Habits

The 3 Pillars

Exercise

Experts agree: exercise prescription is the number one variable that contributes to longevity. However, training all systems appropriately while avoiding overuse patterns is often times the most challenging component.

Nutrition

Without optimizing nutrition, there isn’t a prescription, exercise, procedure, or supplement that will correct the metabolic fallout from dysfunctional eating habits.

Lifestyle

Finally, without elevating lifestyle habits, the other two disciplines become almost a moot point. Inadequately managing stress, allowing for poor sleep habits, or lacking purpose & personal connection will decimate beneficial exercise and eating routines.

At the end of the day, information overload and constantly tracking more data leaves most folks overwhelmed with information that they simply don’t know what to do with. Implementation > Information, so long as we implement the right variables .

Testimonials

John Snell

I couldn’t be more appreciative for the impact Sean has had on my life. Initially, I came to him while dealing with orthopedic pain in my low back, knees and shoulders. At the time it was not only physically debilitating, but was also negatively impacting me in my everyday life. I had worked with a trainer in the past, but I felt like we were just “exercising” with no specific outcome or result in mind. I knew I needed help but didn’t want to go down the wrong road again. While seeking a referral from a Professor at UT in the School of Kinesiology, Sean was recommended. Initially, Sean and I began slowly but with purpose as we implemented corrective exercises to stabilize my structure. Almost immediately I began experiencing relief which really got me motivated.

Now two years later I am completely pain free with loads of energy and am truly feeling great. I am an avid golfer, so we work consistently on core strength and mobility. My golf game has drastically improved and best of all I no longer have to play in pain. Sean is unique in that besides being incredibly perceptive about your needs, he is also a massage therapist. Meaning, if you have a particular pain point, he can address it manually as well. Every session starts with “how are you feeling today”, a small but very important question. Each of his workouts have purpose which systematically build on one another as he aims to consistently decrease pain and increase energy.

Essentially, Sean is a great coach and healer. He is genuinely interested in seeing you thrive and can guide you on your journey to optimal well being. The commitment I’ve made to work with Sean has been a total game changer for me. I can not recommend him more highly.

Haley Turner

I found Sean while I was at a low point, suffering from debilitating low back pain and being unable to move freely. I wasn’t exercising with purpose, my nutrition needed improving, and my lack of work life balance was derailing my health. Essentially, I knew I needed change but felt lost and frustrated on what else to do. I thought I had tried everything – a new mattress, stretching, chiropractors, acupuncture, but nothing seemed to provide anything more than temporary relief.

Initially, the goal was just to get out of pain. Along the way, Sean has also coached me towards a drastically improved relationship with food, work, and stress in general. As I look back at who I prior to us working together, I hardly recognize myself. Furthermore, life is better, brighter, and more flavorful every day because of the positive changes I have made while working with Sean. In addition to diminished pain, I have also seen significant gains in my work productivity & profitability, my emotional & mental health, and my physical appearance.

The magic of Sean’s coaching is a wonderful combination of his personality, compassion, communication style, and authentic desire to guide his clients towards a healthier way of life. Meeting Sean has truly changed my life for the better and I am never looking back.

The Details

Cancellation Policy:

  • Canceling within 48 hours of an appointment, or simply not showing up, earns a cancellation fee totaling 100% of the appointment price.

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